How Ph@tt helped me lose weight and improved my health

Just a bit of a background about myself before I embarked on my Health and weight loss journey. I have a rare Auto-Immune Disease, which has left me disabled. Lesions in my spine, chest and brain and as you can imagine these have affected me in many ways.  Firstly...

Online Weight Loss programs compared

There are more weight loss programs online than you can count. Each one of them claims to be the most effective in helping you achieve your weight-loss goals. Whatever the underlying strategies they follow, it is important to choose programs that prioritize a healthy...

Weight loss and Living with an Illness

Weight loss and Living with an Illness Our weight loss program called Ph@tt- Putting Health @ The Top is the last weight loss program you will ever need again in your life. We give you weight loss tips and support that helps you fulfil your dreams of...

Treasure Your Mental Health By Having Excellent Gut Health

Strange but true fact: Our bodies are made of more bacteria than human cells. The gut alone contains trillions of microbes (bacteria and fungi). In fact, it's estimated that the body is composed of 10 times more bacteria than human cells. And the...

10 Warning Signs You Have an Unhealthy Gut and What to do About It

Hey guys! Today we’re going to cover 10 warning signs you have an unhealthy gut and what to do to build a healthy gut again! Your gut is the entire digestive tract that runs from your esophagus to your rectum. It does more than just take in food and...

Why the Phatt Weight Loss Program is so great?

There are hundreds of weight loss programs out there, each one claiming to be better than others. Almost all of these programs address various functions of the body to help with weight loss. However, most are unable to target the underlying, key factors that trigger...

The Toxic Effects of Excessive Consumption of Simple Sugars

Adrenal System Excessive consumption of Simple Sugars may increase the body's production of Adrenaline by up to 400%. Aging & Life Extension effects of excess carbohydrates may accelerate the Aging Process by causing Cross-Linking (glycosylation) of the body's...

My PHATT Journey

Watch my Phatt Journey here and check out the phatt diet...

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