There are more weight loss programs online than you can count. Each one of them claims to be the most effective in helping you achieve your weight-loss goals. Whatever the underlying strategies they follow, it is important to choose programs that prioritize a healthy lifestyle. Here are 4 of the most popular online plans and their key features.
Weight Watchers program
The Weight Watchers online program, also known as the WW Freestyle program uses a science-based SmartPoints system to help you keep track of your weight loss progress. The program, as the name suggests, encourages eating fruits, vegetables, and healthier foods free of unhealthy sugar and fats.
However, there are no restrictions because the weight-loss plan allows you to eat whatever you want. This can also include foods like cheese and steak. Even when it follows the principle of eating anything you like, it focuses on encouraging healthier foods using its points system.
Keep track of your progress online. Find workouts and recipes that work for you, track foods and exercise, and chart your progress. The plan also offers a coaching option where you can have direct consultation via email, phone, or text. It also runs in-person group meetings. The program doesn’t require you to buy any pre-packaged meals.
Each food has a SmartPoints value. Foods with higher nutritional value that fill faster have fewer points. Junk foods with higher calories have higher points. It takes fats, protein, and sugar into account to encourage eating more fruits, vegetables, and lean protein. Each participant has their SmartPoints target based on their goals and body. It requires you to meet your daily target. Once a daily target is met, you can spend the points anyway you like.
The weight-loss plan also sets individual activity goals. The program app keeps track of your FitPoints. Important elements of the Weight Watchers program include:
- Message boards/forums
Putting Health at the Top Phatt Program.
An amazing program that when all the other programs failed, this helped me lose weight and get my health back. No Exercise is required and No shakes at all. Straight away this program helps you get off the blood sugar roller coaster and get your appetite under control and you start to burn fat. The crux of the program is Gut Health. You eat specific foods carefully chosen to rest and repair the lining of your gut. The program offers full support. You can see a sample day of what you can eat here.
Jenny Craig Program
The Jenny Craig program is different from the Weight Watchers plan in that it has packaged meals. Most of it includes frozen meals and desserts. The plan focuses on keeping the nutritional values fixed to the following levels:
- Carbohydrates: 50% – 60%
- Protein: 20% – 25%
- Fat: 20% – 25%
You can add fresh fruits, vegetables, low-fat dairy products, and whole grains to the plan. Even when it is based on pre-packaged meals, the weight-loss program’s goal is to gradually move the clients away from these meals. The goal is to make you familiar with the correct portion sizes. The Jenny Craig counsellors will then teach you how to prepare you own food.
The program has its flexibilities and focuses on balanced diet, exercise, and maintaining moderation. You are also allowed to indulge in your favourite foods, from time to time. The program is based on calorie-count and your menu will be developed according to your height, weight, and personal weight-loss goals.
If you want to join the weight-loss plan, you can either call Jenny Craig Direct or visit a centre. The program has different levels of memberships. Interestingly, this program isn’t focused on keeping you as a member forever. It aims to help you create a healthy lifestyle. It does so by addressing 3 elements of weight loss:
It creates strategies for a physically active lifestyle to target the ‘body’ element. It targets the ‘mind’ element by helping create a positive mindset through support. It keeps you motivated through a series of efforts that also includes interaction with members.
Biggest Loser Club
The Biggest Loser Club Diet plan is based on the famous TV show by the same name. Along with the diet plan, the exercise regimen is an important part of the program. It includes both strength training and cardio. The subscription-based program allows you to log into your account and keep track of your progress. It features customised diet plan, recipes, and shopping lists – all based on your goals for weight loss. It combines exercise as an important element in achieving your goals.
The weight-loss program has the following features:
- Interact with diet and fitness experts
- Personalised, daily meal plans and recipes with focus on healthier foods
- Personalised exercise program to burn calories at home or gym (supported by demonstrations)
- Connect with personal trainer through message boards
- Share your progress and experience with other members of the club, trainers, and even Biggest Loser contestants
The program also sends out newsletters with valuable information and tips.